Helgworkshop Spirals 2 juli/ Day 2

Revolutionize your movement experience in this two-day workshop led by Richard Sioustis.

Discover the transformative power of spiraling movements and cultivate ease and flow in your daily life. Through training for like Feldenkrais, Zero Form, and Fighting Monkey, delve into the profound impact of spirals on movement. Embrace the potential for transformation and unlock new possibilities on your personal journey. Join us on this empowering exploration of the fascinating world of spirals.

Day 1: Feldenkrais

Immerse yourself in the transformative world of Feldenkrais, a method of movement and discovery. Journey through gentle and gradual movements, progressing towards complex patterns. With a playful approach and the support of a mat, you'll free yourself from the downward pull of gravity and spiral upward, creating space for optimal learning. Experience the power of spiraling movements and unlock new potential in your body.

Day 2: Fighting Monkey

Build upon the concept of spirals with more dynamic and challenging forms. Begin the day with Zero Forms, a meditative training practice that awakens and grounds the body in the present moment. Focus on mapping and strengthening movement patterns for overall balance. Then, explore new movement challenges through unconventional training methods, enhancing your adaptability to changing circumstances. Discover the underlying principles of human movement in a playful and enjoyable way, breaking old patterns and finding new wings.

This workshop is suitable for both beginners and experienced practitioners, with no prior knowledge required. Get ready to embark on a transformative journey with Richard Sioustis as your guide.

Dates: July 1st and 2nd kl.8:00- 12:00

Price: Full workshop for 2.395 SEK or 1,195 SEK per day

Instructor: Richard Sioustis

Place: Pilates Complete

Anmälan är bindande och återbetalas endast emot uppvisande av läkarintyg.
Om du har friskvårdsbidrag genom exempelvis Epassi kontakta oss på info@pilatescomplete.se så hjälper vi dig med registrering innan köp.