Drop-In Class: Matwork Variations- Autumn 2025

Curious about Pilates or looking to refresh your technique? In our Matwork Variations Drop-In Classes, you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

Choose from the following class types:

• Matwork Basic – A calm and methodical introduction to the foundational Pilates principles and exercises. Perfect for beginners or anyone wanting to reconnect with the basics.
• Boll/Rulle – Challenge your balance and activate deep stabilizing muscles using props like the Pilates ball, foam roller, flexbands, and toning balls.
• Props – Improve strength, coordination, and mobility with a wide range of Pilates tools such as wobblies, mini balls, ankle tubings, flexbands, and more.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Matwork Basic 

• Friday September 12th 15.45  
• Friday December 19th 15.45 

Matwork Props 

• Friday September 26 15.45 
• Friday November 7th 15.45 

Boll/Rulle 

• Friday October 24th 15.45 
• Friday December 5th 15.45 

Trainer: Team Pilates Complete
Price: 225 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.