Autumn KICK START- Drop-In Class: Matwork

Autumn Kickstart Week: Matwork Based Drop-In Classes

Curious about Pilates or looking to refresh your technique before the fall term begins? During our Autumn Kickstart Week, you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

Choose from the following class types:

• Matwork Basic – A calm and methodical introduction to the foundational Pilates principles and exercises. Perfect for beginners or anyone wanting to reconnect with the basics.
• Boll/Rulle – Challenge your balance and activate deep stabilizing muscles using props like the Pilates ball, foam roller, flexbands, and toning balls.
• Matwork HIIT – A high-intensity, full-body Pilates workout performed in intervals. Build strength and endurance using just your own bodyweight.
• Props – Improve strength, coordination, and mobility with a wide range of Pilates tools such as wobblies, mini balls, ankle tubings, flexbands, and more.
• Complete – A functional and dynamic circuit-style class combining strength, mobility, balance, and cardio using a mix of Pilates props and the Reformer.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Boll/Rulle Monday 25 August kl. 17:30

Matwork Basic Tuesday 26 August kl. 10:15

Matwork HIIT Wednesday 27 August kl. 17:00

Matwork Props Thursday 28 August kl. 14.30

Complete Saturday 30 August kl. 9:30

Matwork Basic Saturday 30 August kl. 12:00

Trainer: Team Pilates Complete
Price: 225 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.