Autumn KICK START- Drop-In Class: Pre & Postnatal Pilates

Curious about pre- or postnatal Pilates? Join us for a trial class during our Autumn Kickstart Week! Whether you're expecting or newly postpartum, our classes support strength, stability, and recovery with safe, low-intensity training tailored to your body. Choose between Prenatal Matwork, Prenatal Reformer, or Postnatal Matwork when signing up.

We offer three course types to support you before and after birth: Prenatal Matwork focuses on breathing, deep core activation, and gentle movement tailored for all trimesters. Prenatal Reformer uses the Pilates Reformer machine for safe, low-impact strength and flexibility training during pregnancy. Postnatal Matwork is designed to help new mothers regain strength and stability through functional bodyweight and kettlebell exercises that support core, back, and pelvic floor recovery. Choose the class that suits your stage and needs when signing up.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Mamma Baby (Matwork) Monday 25 kl. 9.00

Prenatal Pilates (Reformer) Monday 25 August kl. 18.15

Prenatal Pilates (Matwork) Tuesday 26 August kl. 17.00

Trainer: Team Pilates Complete
Price: 225 kr per class

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.