3-Day Summerboost: Matwork- Basic, Balance, HIIT (August 4th-6th, 2025)
Join us for a three-day Pilates Matwork series designed to build your foundation, challenge your balance, and boost your endurance—one focused step at a time. August 4th-6th, 2025
Day 1: Matwork Basics
On this first day, you’ll get to learn the fundamental techniques and principles of the Pilates Matwork repertoire through simple and effective exercises. You'll train your body in all planes and try exercises in lying, sitting, and standing positions, improving strength, mobility, and balance.
Day 2: Matwork Balance
Challenge your balance and activate the deep stabilizing muscles of your body. In this class, the Pilates ball takes center stage—used to enhance control, coordination, and core strength.
Day 3: Matwork HIIT
Matwork HIIT is a high-intensity full-body Pilates workout performed in intervals. You’ll effectively build both strength and endurance with traditional Pilates exercises as the foundation. In this closing session, we use only your body as the equipment.
Datum: August 4th-6th kl.17-00-17.55
Kursledare: Emma Cowan & Sara Stangertz
Pris: 634kr
Plats: Pilates Complete
Want more summer training?
We’re offering 5 unique Summerboost courses this season—and with the Summer Series Pass, you can join any 4 of them for just 2300 kr!
If you’d like to register for the Summer Series Pass, please email us your details:
• Full name
• Email address
• Telephone number
• Postal address
• Personal number
• Which courses you’d like to reserve
Once we receive your info, we’ll create a user account for you in our booking system (Wondr) and send you a login so you can securely complete your payment and confirm your bookings.
We have 5 spaces reserved for Summer Series Pass holders in each course, and 5 spaces available for individual course bookings.
Spaces are limited and filled on a first-come, first-served basis. Additional spots may open depending on demand and availability, as long as space remains in the course.
Please email us your details by June 30 to secure your courses.
Registration is binding and non-refundable, except with a valid medical certificate.