3-Day Summerboost: Pilates Weights Course (July 7–9, 2025)

Pilates Weights Summerboost

A 3-day Pilates course with kettlebells – July 7–9, 2025

Join us for three fun and varied sessions of Pilates Weights training with a focus on technique, strength, and flow. Each day brings a new focus to keep things fresh and challenging while helping you build strength and confidence in your movements.

Day 1: Pilates Weights Basics

Get grounded in the fundamentals with an intro to our Pilates Weights format. You’ll train with kettlebells (12kg, 8kg, and 4kg), learn technique, and explore smart modifications to support you throughout the course. Led by Pia.

Day 2: Pilates Weights Strength

Time to turn up the heat. This session focuses on strength and stability, building from the foundations to target major muscle groups with smart, efficient movement. Expect a full-body workout that challenges endurance, builds lean muscle, and leaves you feeling strong and energized.

Day 3: Pilates Weights Flow

Close the course with a dynamic flow. This class blends mobility, strength, and loaded stretching using the kettlebells to improve control, body awareness, and balance. A mindful, energizing finish to your 3-day boost.

Dates: July 7–9
Time: 18:45–19:40
Duration: 3 sessions, 55 minutes each
Price: 634 kr
Instructors: Pia Andersson & Natalia Ersöz

Want more summer training?
We’re offering 5 unique Summerboost courses this season—and with the Summer Series Pass, you can join any 4 of them for just 2300 kr!

If you’d like to register for the Summer Series Pass, please email us your details:
• Full name
• Email address
• Telephone number
• Postal address
• Personal number
• Which courses you’d like to reserve

Once we receive your info, we’ll create a user account for you in our booking system (Wondr) and send you a login so you can securely complete your payment and confirm your bookings.

We have 5 spaces reserved for Summer Series Pass holders in each course, and 5 spaces available for individual course bookings.
Spaces are limited and filled on a first-come, first-served basis. Additional spots may open depending on demand and availability, as long as space remains in the course.

Please email us your details by June 30 to secure your courses.

Registration is binding and non-refundable, except with a valid medical certificate.