Pilates & Breakfast - Special Self care Saturday event - January 18th

Self Care Saturday Breakfast, Reformer and inspiring talk with Gothenburg-based health coach Sofia Lerström, January 18th

Soften into the New Year and boost your energy with our two-hour Self-Care Saturday event, featuring a workout session with Emma Cowan and a lecture with health coach Sofia Lerström. We’ll start the morning with an energy-boosting softening class, followed by a delicious breakfast and a lecture on optimising your energy and nourishing your body and soul. It's a perfect Saturday to set the tone for your 2025 self-care practice. 

09:00-09:55 Gentle energy boosting flow class 
Soften your body and optimise flow with this gentle energy-boosting class that smoothly guides you through exercises on the mat and the reformer with a smooth transition. Emma will guide you through this flowing and restorative Pilates series focusing on flexion, rotations, articulations, and side bends. These movements help release tension and stiffness and increase flexibility, elasticity, and presence. A 55-minute self-care session focused on mobility and optimized energy.

10:15-10:45 Lecture Nourish your body & soul and optimize your energy

Sofia Lerström leads the group towards optimized energy and teaches ways of gentle self-nourishment. As a certified Health Coach, Sofia guides both groups and individuals on their journey toward optimal health. This lecture will highlight the power of nervous system regulation and gut health, leaving you equipped with practical tools to enhance your well-being in 2025.
During the lecture, you will enjoy a simple breakfast featuring nourishing, healthy treats to rejuvenate both body and soul.

10:45-11:00 Your Opportunity for an Open Conversation

This is your time to connect and engage! Reflect on your morning experience and feel free to ask any questions about Pilates training, wellness routines, or insights from the lecture. Share your thoughts, seek advice tailored to your goals, or simply offer feedback to inspire others. We’re here to support your journey toward better health and balance, so make the most of this moment!

Date: Saturday, January 18th, kl.09.00- 11.00
Trainer: Emma Cowan and Sofia Lerström
Price: 650 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

 

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