DROP-IN CLASS: Breathwork

Experience the Power of Breathwork

Discover the transformative benefits of breathwork in this class designed to help you reconnect with your inner calm and vitality. Through deep, rhythmic breathing alternated with breath retentions, you'll navigate between the sympathetic and parasympathetic nervous systems, facilitating stress release and emotional processing. Allow your mind to rest, your body to unwind, and your soul to flourish. Embrace this opportunity to center yourself, preparing for the upcoming autumn with renewed energy and clarity.

Benefits of Breathwork:

• Increases energy
• Reduces cortisol levels (stress hormone)
• Promotes deep relaxation and natural sleep patterns
• Enhances physical performance
• Improves mental clarity and focus
• Regulates the nervous system
• Strengthens the immune system
• Supports the lymphatic system

About Sofia:

Sofia is a certified breathwork facilitator and health coach, deeply passionate about holistic health and well-being. Dedicated to empowering individuals on their journey towards optimal health, she believes in the profound connection between the body, mind, and soul. A balanced nervous system is fundamental to overall wellness, according to Sofia. Breathwork has not only transformed her personal health journey but has also become a powerful tool in her mission to guide others toward inner vitality and harmony.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ : 

Saturday, November 30th, kl. 10.00-10.55

Tränare: Sofia Lerström

Pris: 235kr

Please note: If you are pregnant, epileptic or have any cardiovascular disease, please speak to you doctor prior to attending the class.

Anmälan är bindande och återbetalas endast emot uppvisande av läkarintyg.
Om du har friskvårdsbidrag genom exempelvis Epassi kontakta oss på anmalan@pilatescomplete.se så hjälper vi dig med registrering innan köp.