Drop-In Class: Matwork Props - Autumn 2024

Join us for a 55-minute class designed for those curious about the benefits of Pilates and eager to learn the fundamental techniques in a calm and methodical way.

We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture.

We will use your own body as a tool and challenge it with various Pilates props like the mini-stability ball, flexband, light weights, towels, and blocks. 

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :  

Saturday December 7th, kl.12.30-13.25

Trainer: Team Pilates Complete
Price: 235 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.