Drop- In Class: Matwork Balance- Autumn 2024

Join us for a perfect 55-minute class designed for those curious about the benefits of Pilates and eager to learn the fundamental techniques in a calm and methodical way.

We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is to help you achieve a stronger, more flexible, and well-balanced body with improved body control, awareness, and posture.

To add a challenge and enhance your balance, we will incorporate various Pilates props such as wobblies, Pilates balls, foam rollers, and more.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ : 

  Saturday, November 30th, kl.12.30- 13.25
Trainer: Team Pilates Complete
Price: 235 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at  anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.