Drop-In Class: Matwork Flow - Autumn 2024

Join us for this 55-minute event class in Matwork Flow – featuring flowing, stretching, and gentle movement sequences on the mat inspired by yoga, Pilates, garuda, and tai chi. It's a perfect opportunity for those looking to stretch and open up around the shoulders and hips, increasing mobility and flexibility, or for beginners wanting to try Matwork techniques.

The focus is on flow and rhythm. You will move through sequences with plenty of rotations and exercises designed to enhance strength, flexibility, coordination, and endurance. The goal is to release unnecessary tension in the body and eliminate stiffness and stagnation. The result is a stronger, more flexible body with improved posture and a lighter mind.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :  

Saturday, November 23rd, kl.12.30- 13.25

Trainer: Team Pilates Complete
Price: 235 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.